Kevin– Author –

Au Debut Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of brother-in-law, I'd love to get in better shape. I guess that's the next goal. Tuesday Superset Incline DB Chest Pres...

Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm planning to keep my usual workout schedule while I'm here too since there is a decent gym at the resort. Tuesday Superset ...

Au Debut Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we just...

Au Debut We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years and our employees have been taking turns to use it. The lodge holds maximum 24 people but 14 of us got together a...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut Right. Another long weekend. Our social calendar was White. Blank. Clear. Nada. So, we decided to drive up to Ottawa again and stay at the infamous, "Château Laurier", and avenge the last stay. Our luck Shouldda known. They sent...