Kevin– Author –

Au Debut Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we just...

Au Debut We have been fortunate to use the lodge again. The Company I work has contracted to use this lodge for three years and our employees have been taking turns to use it. The lodge holds maximum 24 people but 14 of us got together a...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut Right. Another long weekend. Our social calendar was White. Blank. Clear. Nada. So, we decided to drive up to Ottawa again and stay at the infamous, "Château Laurier", and avenge the last stay. Our luck Shouldda known. They sent...

Intro Mid week of May. The weather has gotten so much better that people began wearing short sleeve shirts. I even saw some lads wearing shorts over this past weekend. Is it time for me to show my new guns, as well?? ???? ???? Tuesday Su...

Au Debut From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at my usual training time. So I'm starting my training 1 hour earlier. Let's hope I can get up???? Tuesday Superset I...