Kevin– Author –

Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivated. But I've gotta push on, yeah? Monday - Weight Training Superset DB Lying Chest Press : 45lbs 10 reps x 1 set, 50lbs 10 reps x 5 set Ca...

Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press : 35lbs 10 reps x 4 sets Cable Lat Pulldown : 90lbs 10 reps x 4 sets Superset Flat bench DB Chest Press (Hammer Grip)...

Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to the gym, too. That's right. No vacay from the workout! Sunday - Beach Walking Monday - Weight Training BB Bench Press : 135# 8 r...

Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my trainer made some workout programmes. Let's see how much I can do them. Monday - Outside Walking Tuesday - Weight Training Superse...

Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before surgery. I wonder if I can go up further. Monday - Weight Training Incline DB Bench Press : 40lbs 1 x8, 45lbs 1 x8, 50lbs 1 x8...

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. Let's see how I can get to where I want to be. Monday - Weight Training Superset Incline DB Chest Press : 25lbs 1 x10, 30lb...