Kevin– Author –

Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope that I can push and lift more normal weights this week. AND! After 2 weeks of dieting, I've lost about 2 kg and a little over 1% of body...

Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it gingerly. Let's see how this week's training goes. Monday - Weight Training DB Incline Bench Press : 40lbs 10 reps x 4 sets Seated Row : 80lbs ...

Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week at least. Let's see how it goes! Monday - Weight Training Pull-up (Neutral Grip) : Body-weight 6 reps x 4 sets Lat Pull-down (T-Grip) : 9...

Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it was just another muscle pain but it's gotten worse over the weekend. After talking to the trainer, we decided to de-load and give muscles...

Au debut Another week began! I've been checking via electric scale but as we all know that is not quite accurate. I'd really like to do the pinch test to find out the accurate body fat ratio right now. What I want to gain this year: Grow...

Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a good rest so I'll be training with a new trainer. Really a new and young trainer. Let's see how this week goes Monday - Weight Training S...