Kevin– Author –

Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before surgery. I wonder if I can go up further. Monday - Weight Training Incline DB Bench Press : 40lbs 1 x8, 45lbs 1 x8, 50lbs 1 x8...

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. Let's see how I can get to where I want to be. Monday - Weight Training Superset Incline DB Chest Press : 25lbs 1 x10, 30lb...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tuesday - Treadmill Walk Wednesday - Treadmill Walk Thursday - Treadmill Walk Friday - Treadmill Walk Saturday - Tre...

Au debut 2024 has started and I'm already injured ???? I started my first workout on last Friday. Because of the injury, I ended up working on the legs. Monday Tuesday Pendulum Squat : 25lbs 4 x12 Leg Curl : 65lbs 4 x12 Leg Extension : 1...

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make it a good week! Monday - Treadmill Walking Tuesday - Weight Training Superset BB Bench Press : 95lbs 1 x10, 115lbs 1 ...

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred from driving lol Let's hope I can make it through this week... Monday - Stationary Bike Ride Tuesday - Weight Training ...