Kevin– Author –

Au Debut Last weekend was my birthday dinner with friends and family. Ate way too much and shitty foods. Got to get back to the routine. Saying something like this make me sound like I have this massive muscle and lean-cut body but I'm f...

Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and not regress! Monday - Weight Training Superset BB Bench Press : 95lbs 10 reps x 1 set, 135lbs 10 reps x 3 sets, 8 reps x 1 set ...

Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make it a gooood start. Monday - Weight Training Superset BB Bench Press : 95lbs 10 reps x 2 sets, 135lbs 8 reps x 3 sets DB In...

Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20lbs 12 reps x 4 sets DB Incline Bicep Curl : 17.5lbs 12 reps x 4 sets Cable Rope Pushdown : 50lbs 12 reps x 4 sets Tuesday...

Au debut We went out to downtown to see a standup comedy show on Sunday that started at 18h00 and didn't come home until 22h30... That was a baaad idea. Couldn't sleep well and not much recovery... So needless to say, I started off this ...

Au Debut Another week has started. The cold is only getting better slowly and such a frustration... But gotta push on right? Monday - Weight Training Superset DB Incline Chest Press : 45lbs 10 reps x 1 set, 52.5bs 10 reps x 3 set Seated ...