Workout Wk 28-2023 Workout Diary
Au Debut Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on...
Workouts
Workout 
Workout Wk 27-2023 Workout Diary
Au Debut Workout after a long weekend is always a rough one. I know I ate loads of crap food and cou...
Workout Wk 25-2023 Workout Diary
Au Debut It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get u...
Workout Wk 24-2023 Workout Diary
Au Debut Came back from a week of vacation in Dominican Republic and already back to the routine. Be...
Workout Wk 23-2023 Workout Diary
Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominica...
Workout Wk 22-2023 Workout Diary
Au Debut Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These...