Workouts– tag –

Au debut I had a great weekend spending time with nephew and brother-in-law up in the mountain. While we were up there, I tried my best to follow my diet plan as much as I could. We thought there was a fitness centre in the hotel but the...

Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's training will be a little rough one because I will be training 4 days straight because brother-in-law and his son are coming to Mont Tremblant...

Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope that I can push and lift more normal weights this week. AND! After 2 weeks of dieting, I've lost about 2 kg and a little over 1% of body...

Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it gingerly. Let's see how this week's training goes. Monday - Weight Training DB Incline Bench Press : 40lbs 10 reps x 4 sets Seated Row : 80lbs ...

Au Debut Eric is gone for the next two weeks. I will be training with many other trainers this week at least. Let's see how it goes! Monday - Weight Training Pull-up (Neutral Grip) : Body-weight 6 reps x 4 sets Lat Pull-down (T-Grip) : 9...

Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it was just another muscle pain but it's gotten worse over the weekend. After talking to the trainer, we decided to de-load and give muscles...