Workout Journal

Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's train...

Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope...

Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it ginger...

Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it ...

Au debut Another week began! I've been checking via electric scale but as we all know that is not qu...

Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a ...