Workout Journal

Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food ...

Au debut Past weekend was filled with laughs and fun time on the boat. Who would have thought that I...

Au debut Back from the 2-week vacay and to the routine. It was definitely a good rest for my body an...

Au debut I'm on my 2 week vacation. First week, I spent it at a cottage of our friends in North of T...

Au Debut We're into the second half of this year. While everyone celebrates Canada Day, I was up and...

Au Debut Week 26. That means we are at the turning point of 2024. Most of the schools finished the s...