Workout Journal– tag –

Au debut This week was recovery week from the workation lol Flight was landed late Tuesday so didn't do anything on Wednesday. Was planning to return to the routine from Thursday but the snow storm stopped us from doing that. So only phy...

Au debut We are off to Puerto Vallarta this week! I won't be doing much workouts but am planning small exercises here and there while on vacation. Monday - Weight Training DB Incline Bench Press : At 45° : 10 - 15 reps, 45 lbs x 3 sets A...

Au debut One more week of training before the workation to Puerto Vallarta🏖️ I'm looking forward to it, of course, but I've got anxiety over it, too. Let's just hope I can get my relaxation there... Sunday - Treadmill Walking There were ...

Au debut I've got only 2 more weeks before the workation~!! I'm sure I can't get my body to where I wanted it to be by then. But I can try, right? Sunday - Treadmill Walking Phew I did it! It felt sooo long today. I ate too much carb thi...

Au debut Alright the new week has begun and so did our GVT. Mentally, I'm prepared but bit worried how I feel after the training: Can I go to the office and actually work? Do I need to prepare to take shower at the gym before going to wo...

Au debut I really have done NOTHING for the past week. I had some bubbles and ate loads of carbs. I gained no weight but my body fat has increased about 2% 😭 Well that's the start of 2025 and let's see where I end up at the end of the y...