Workout Journal– tag –

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week ???? Monday - Stationary Biking Tuesday - Weight Train...

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Nonetheless, the gym hasn't closed and my weight hasn't shrunk. Muscle we've built so far can melt away. I'm sticking to th...

Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bike Monday - Treadmill Walking Tuesday - Weight Training Superset BB Bench Press : 95lbs 1 x10, 115lbs 1 x8, 135lbs 1 x...

Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sunday - Stationary Bike Ride Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest Press : 52.5lbs 1 x10, 3 ...

Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it gets as high as 16℃. Times like this, it's so hard to figure out what to wear in the morning. But for us, gym boys, we just put on some trac...

Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! ???? And I did indulge meself loads. It's not a good start is it. Tuesday Superset Incline Bench DB Chest Press (higher incline) : 47.5lbs 4 x10 Seate...