筋トレ– tag –

Au debut 2024 has started and I'm already injured ???? I started my first workout on last Friday. Because of the injury, I ended up working on the legs. Monday Tuesday Pendulum Squat : 25lbs 4 x12 Leg Curl : 65lbs 4 x12 Leg Extension : 1...

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and New Year. Let's make it a good week! Monday - Treadmill Walking Tuesday - Weight Training Superset BB Bench Press : 95lbs 1 x10, 115lbs 1 ...

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I was just knackerred from driving lol Let's hope I can make it through this week... Monday - Stationary Bike Ride Tuesday - Weight Training ...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit???? Sunday - Treadmill Walking Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest ...

Au Debut I was travelling in Japan last week so no workout. Just walked a lot ???? Sunday I rested so Monday became the start of the week. Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest Press : 40lbs...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week ???? Monday - Stationary Biking Tuesday - Weight Train...