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Kevin's Journal
A Journal of 50 something gay man in a small town in Canada
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Kevin's Journal
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  2. 筋トレ

筋トレ– tag –

  • Wk 38-2023 Workout Diary

    Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly : 45lbs ...
    2023.9.09
  • Wk 37-2023 Workout Diary

    Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. Tuesday Superset Flat Ben...
    2023.9.09
  • Wk 35-2023 Workout Diary

    Au Debut From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. Tuesday Incline Bench Chest Press : 45lbs 1 x1...
    2023.9.09
  • Wk 34-2023 Workout Diary

    Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...
    2023.8.08
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