Workout Wk 46-2023 Workout Diary
Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some ...
アラフィフの筋トレ
Workout 
Workout Wk 45-2023 Workout Diary
Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can...
Workout Wk 44-2023 Workout Diary
Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sun...
Workout Wk 43-2023 Workout Diary
Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sun...
Workout Wk 42-2023 Workout Diary
Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it get...
Workout Wk 41-2023 Workout Diary
Intro Monday was Canadian Thanksgiving. We all know what that means. Food and Drinks!! ???? And I di...