アラフィフの筋トレ

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Mon...

Au debut 2024 has started and I'm already injured ???? I started my first workout on last Friday. Be...

Intro This is going to be the last workout week this year. The gym will be closed on Christmas and N...

Intro Usually a week starts on Sunday but this week again, the start of the week became Monday. I wa...

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the y...

Au Debut I was travelling in Japan last week so no workout. Just walked a lot ???? Sunday I rested s...