アラフィフの筋トレ

Au Debut Back to the routine! I still can't shake off this cold and feel sortta weak and un-motivate...

Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Inc...

Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm ...

Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm he...

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric...