Kevin's Journal

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we have to shovel the darn thing to clear the path to the front or side door... State of our side door Our side door ...

Au Debut Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's my sorry excuse, alright? Hurting my knee while shovelling snow was another one. The constant pain pulled down my...

Winter in Québec Yeah, we all know it's flipping winter and we get loads of snow in winter over here. We just had 15-20cm accumulation over the weekend but this flipping useless white fluff and slush is coming down sideway now. Let me go...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...

Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...

Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...

Au Debut My body is still sore from the workouts on Friday last week. And I didn't have a good rest over the weekend nor sleep so I'm bit worried how I'd cope with the tough workouts this week. We shall see! Tuesday Superset Squat : 95lb...

Au Debut Time flies so fast, innit. It's the last week of July already!! 2 weeks from next week, I can't go the gym because of in-laws' being with us... Eric says it will give my body a good rest so I'll take that. Tuesday Superset BB Be...

Intro This restaurant is inside Château Vaudreuil located on the shores of Lac des Deux Montagnes. It's about 30 - 45 mins away from downtown Montréal. Areal View Front Welcome Hall Dining Area Restaurant Villa Elina Oh my gawd! This was...