-
Wk 19-2023 Workout Diary
Au Debut From this week, I'd have to get up early in the morning. The gym has student classes during summer that starts at my usual training time. So I'm starting my training 1 hour earlier. Let's hope I can get up???? Tuesday Superset I... -
Wk 18-2023 Workout Diary
Au Debut It's already May but the outside temperature is still hovering 9℃ during the day. The weather has been dark, grey, and rainy; yeah in short, "Shitty". Well, but the workouts need to get done so here I go! Tuesday Superset Inclin... -
Quick trip to Lunenburg, Nova Scotia
Au Debut For my 51st birthday (which is in April), we decided to take off to Lunenburg, Nova Scotia. We've once drove through there quickly back in 2015 and ever since then, hubby wanted to spend more time there. B&B We stayed at thi... -
Wk 17-2023 Workout Dairy
Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1... -
Shovelling Snow = Injuring Back
Au Debut It's March but still winter in Québec, Canada. We just had 15 - 20 cm of snow dump ... sigh When that happens, we have to shovel the darn thing to clear the path to the front or side door... State of our side door Our side door ... -
My Routine
Au Debut Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's my sorry excuse, alright? Hurting my knee while shovelling snow was another one. The constant pain pulled down my...
