Kevin– Author –

Au debut Back from the 2-week vacay and to the routine. It was definitely a good rest for my body and mind. I'm sure Eric will take it easy on me for the first week of returning to the gym as per. Let's see how the week progresses Monday...

Au debut I'm on my 2 week vacation. First week, I spent it at a cottage of our friends in North of Toronto. Second week, I spent it in Nova Scotia. Not much training but got some workouts in during my vacation. Wk 28: Saturday - Treadmil...

Au Debut We're into the second half of this year. While everyone celebrates Canada Day, I was up and out at the gym to start the week. This will be the last week of workout before going on the summer vacation so let's make it count! Mond...

Au Debut Week 26. That means we are at the turning point of 2024. Most of the schools finished the semester. You can tell that from empty roads. That doesn't mean much to me and I just keep going until I'm off for my vacation. Need to ge...

Au debut I had a great weekend spending time with nephew and brother-in-law up in the mountain. While we were up there, I tried my best to follow my diet plan as much as I could. We thought there was a fitness centre in the hotel but the...

Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's training will be a little rough one because I will be training 4 days straight because brother-in-law and his son are coming to Mont Tremblant...