Kevin– Author –

Au debut I had great sessions last week. I'm hoping that it will continue! I'm afraid that I ate too much junk food over the weekend. Monday - Weight Training Incline DB Chest Press : 50lbs 10 reps x 1 set 60lbs 3 set, 45° 6 reps -> 1...

Au debut Summer is almost over here in Quebec. We will have a few more weeks of warm temperature and Autumn... My favourite season! And we will start the new plan and targets for the next summer from Autumn. We haven't finalised them but...

Au debut I hope that the smell at the gym get better this week. It's been very unpleasant working out in that environment and I am not sure how long I can continue ignoring... Regardless of that, the training will continue and let's hope...

Au debut Summer is almost over. The day has definitely gotten shorter and evening breeze began giving us a chill. I guess it's almost the time to re-evaluate the goal and change the training routines? Need to talk to Eric soon. Monday - ...

Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food in-take but before going back on the strictest diet, I should think hard why I want to do that. Or not? Monday - Weight Training Incline ...

Au debut Past weekend was filled with laughs and fun time on the boat. Who would have thought that I would get on a plastic tube and pulled around by a boat skidding across the water at the age of 53...???? I have to admit it was fun‼️ A...