Workouts

Au Debut I was travelling in Japan last week so no workout. Just walked a lot ???? Sunday I rested s...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some ...

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can...

Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sun...

Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sun...

Intro It's Autumn here in Quebec now. The morning temperature is around 7℃ but during the day it get...