Workouts– tag –

Au Debut After the accident on Friday, I need to take it easy this week to make sure that my body can endure the trainings. Should be an easy week giving my body some breaks too. I'm not young any more and need more breaks here an there ...

Au debut I ate so many bad foods over the weekend that my weight was 77kg this morning😱 My body fat was over 20% as well and it read "Gaining Fat"😭 Back on the routine and let's hope that I can keep my body fat as low as possible. Mond...

Au debut There are only 7 weeks left this year. I can't believe Christmas is around the corner! I need to setup the goal for the next year soon... Monday - Weight Training Back Squat : 95lbs 12 reps x 1 set, 115lbs 12 reps 1 set, 135lbs ...

Au Debut One week off while I was travelling in Japan. It was a good break for me mentally and physically. The darn Jet-lag killed me while I was there but now that I am back, it seems to have gone away. Tuesday - Weight Training Superse...

Au debut Next week I will go to Japan for a week so we've got to put in a good workout! Monday is Thanksgiving Day in Canada but not fo rme. Scheduled to hit the gym and hit harder! Monday - Weight Training Superset Hack Squat (Pendulum ...

Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner. Eric mentioned of new programme on Friday but let's see if that happens. Monday - Weight Training Superset Pendulum Squat : No weight 10 re...