アラフィフの筋トレ– tag –

Intro Can't believe we are already in October! We only have three more months left this year... Christmas is around the corner innit! Let's see how my workouts go this week. Tuesday Superset Incline Bench DB Chest Press : 50lbs 1 x10, 55...

Intro Still, I've got some muscle pains from last week's workouts. Especially, my forearm on my right arm has been sooo tight that I have to stretch it all the time. Let's hope this won't affect this week's workouts. Tuesday Superset Inc...

Intro Another week has begun‼️ Let's hope I can get the good workouts this week. Tuesday Superset Incline Bench DB Chest Press : 45lbs 1 x10, 52.5lbs 3 x10 Cable Lat Pull-down : 130lbs 1 x10, 3 x150lbs Superset Flat Bench DB Fly : 45lbs ...

Intro This week will be a next step to bring back the high intensity training. Eric sees it a little bit too early to get back to what we did last month but will get there gradually. Let's see how the week went. Tuesday Superset Flat Ben...

Au Debut Last week's high blood pressure scare ended up to be "scare" so that's a relief. I will be seeing Chiropractor and Masseur this week so let's hope this pressure headache will go away. Until I see them, Eric decided to keep our t...

Au Debut From last weekend, I've been experiencing a sudden high blood pressure and the headaches from it. I'm not sure if I can train as hard as I did for the past 2 weeks but we shall see. Tuesday Incline Bench Chest Press : 45lbs 1 x1...