Workout Journal– tag –

Au Debut This past long weekend was spent drinking, drinking and more drinking. And the workout after such weekend is always VERY hard. Tuesday Superset Incline DB Bench Press : 45lbs 1 x10, 55lbs 4 x10 Lying DB Fly : 45lbs 4 x8, x3 (Fai...

Au Debut It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope my body will get used to it soon ???? Tuesday Superset Incline DB Chest Press : 45lbs 1 x10, 50lbs 1 x10, 55lbs 3...

Au Debut Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of brother-in-law, I'd love to get in better shape. I guess that's the next goal. Tuesday Superset Incline DB Chest Pres...

Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm planning to keep my usual workout schedule while I'm here too since there is a decent gym at the resort. Tuesday Superset ...

Au Debut Eric, my trainer, is out on vacay so Sasha and Michael will be training me this week. These young lads are athletes themselves so the training can be interesting. Eric told me that he already wrote down the programmes so we just...

Au Debut 2 more weeks before DR((Dominican Republic))‼️ My smart scale is telling me that I'm gaining FAT ???? I need to cut down on my alcohol intake, seriously...???? Tuesday Superset Incline Dumbbell Chest Press : 35lbs 1 x10, 50lbs 1...