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Au debut Did you know we're almost half way to the year end? Time certainly flies. This week's train...

Au debut Two Friday's ago, I injured my lower back and the workout has been very minimum. Let's hope...

Au debut Eric is back from his vacay! My lower back is still sore and I still have to move it ginger...

Au debut I've been experiencing some pain on my right arm since last Friday. At first, I thought it ...

Au debut Another week began! I've been checking via electric scale but as we all know that is not qu...