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Kevin's Journal
A Journal of 50 something gay man in a small town in Canada
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Kevin's Journal
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アラフィフ– tag –

  • Wk 45-2024 Workout Journal

    Au debut There are only 7 weeks left this year. I can't believe Christmas is around the corner! I need to setup the goal for the next year soon... Monday - Weight Training Back Squat : 95lbs 12 reps x 1 set, 115lbs 12 reps 1 set, 135lbs ...
    2024.11.11
  • Wk 32-2024 Workout Journal

    Au debut I really want to gain more muscle mass but stay lean and cut more. I have to watch my food in-take but before going back on the strictest diet, I should think hard why I want to do that. Or not? Monday - Weight Training Incline ...
    2024.8.08
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