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Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press : 35lbs 10 reps x 4 sets Cable Lat Pulldown : 90lbs 10 reps x 4 sets Superset Flat bench DB Chest Press (Hammer Grip)...

Au Debut I'm still on vacay in Nuevo Vallarta. Every day we are walking on the beach and 3 days I'm going to the gym, too. That's right. No vacay from the workout! Sunday - Beach Walking Monday - Weight Training BB Bench Press : 135# 8 r...

Au Debut We're at this beautiful resort in Nuevo Vallarta, Mexico for the next 2 weeks. While I'm here, my trainer made some workout programmes. Let's see how much I can do them. Monday - Outside Walking Tuesday - Weight Training Superse...

Au Debut Let's see how this week's training will progress. Last week we got up to 10-80% of where I was before surgery. I wonder if I can go up further. Monday - Weight Training Incline DB Bench Press : 40lbs 1 x8, 45lbs 1 x8, 50lbs 1 x8...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tuesday - Treadmill Walk Wednesday - Treadmill Walk Thursday - Treadmill Walk Friday - Treadmill Walk Saturday - Tre...

Au debut 2024 has started and I'm already injured ???? I started my first workout on last Friday. Because of the injury, I ended up working on the legs. Monday Tuesday Pendulum Squat : 25lbs 4 x12 Leg Curl : 65lbs 4 x12 Leg Extension : 1...