Kevin– Author –

Au debut We are off to Puerto Vallarta this week! I won't be doing much workouts but am planning small exercises here and there while on vacation. Monday - Weight Training DB Incline Bench Press : At 45° : 10 - 15 reps, 45 lbs x 3 sets A...

Au debut One more week of training before the workation to Puerto Vallarta🏖️ I'm looking forward to it, of course, but I've got anxiety over it, too. Let's just hope I can get my relaxation there... Sunday - Treadmill Walking There were ...

Au debut I've got only 2 more weeks before the workation~!! I'm sure I can't get my body to where I wanted it to be by then. But I can try, right? Sunday - Treadmill Walking Phew I did it! It felt sooo long today. I ate too much carb thi...

Au debut Alright the new week has begun and so did our GVT. Mentally, I'm prepared but bit worried how I feel after the training: Can I go to the office and actually work? Do I need to prepare to take shower at the gym before going to wo...

Au debut I really have done NOTHING for the past week. I had some bubbles and ate loads of carbs. I gained no weight but my body fat has increased about 2% 😭 Well that's the start of 2025 and let's see where I end up at the end of the y...

Au debut This is the last week of 2024! My schedule hasn't changed. 4 days except for Xmas day. I'm taking off next week so I should put in as much as I can! Monday - Weight Training Superset Deadlift : 10-8-8-4-8 reps, 115-145-145-190-1...