me life– tag –

Au Debut Can you believe it's already December‼️ There only 3 weeks left to 2023. Let's finish the year in a good spirit???? Sunday - Treadmill Walking Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest ...

Au Debut I was travelling in Japan last week so no workout. Just walked a lot ???? Sunday I rested so Monday became the start of the week. Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest Press : 40lbs...

Intro I missed Sunday cardio workout as I was travelling to Canton NY to watch our nephew play some hockey games. AND I hurt my back again on Monday morning. Not good start this week ???? Monday - Stationary Biking Tuesday - Weight Train...

Intro DST has ended and the temperatures have also come down. Winter is around the corner and we can all feel it. Nonetheless, the gym hasn't closed and my weight hasn't shrunk. Muscle we've built so far can melt away. I'm sticking to th...

Intro Last week I was able to hit the gym everyday. Let's see if I can repeat this week as well! Sunday - Stationary Bike Monday - Treadmill Walking Tuesday - Weight Training Superset BB Bench Press : 95lbs 1 x10, 115lbs 1 x8, 135lbs 1 x...

Intro From this week, I decided to walk for half an hour on the days I don't do weight training. Sunday - Stationary Bike Ride Monday - Treadmill Walking Tuesday - Weight Training Superset Incline Bench DB Chest Press : 52.5lbs 1 x10, 3 ...