Workouts– tag –

Au Debut What a weekend! I had been drinking and eating shit since last Wednesday nonstop! This week's workout has to kill me or else‼️ Tuesday Superset Incline DB Chest Press : 47.5lbs 1 x10, 55lbs 1 x10, 60lbs 2 x8 Seated Cable Row : 1...

Au Debut Right! Summer is on!!! Schools are out and many people must be on vacay. I see no queues on the roads✌️ And I'm loving it A LOT! Tuesday Superset Incline DB Fly : 40lbs 1 x10, 55lbs 1 x8, 60lbs 3 x8 Seated Cable One-Arm Lat Pull...

Au Debut Workout after a long weekend is always a rough one. I know I ate loads of crap food and countless bottles of wine. My scale even tells me that I am "Gaining Fat" ???? Let's hope I can control my weight this week. Tuesday Superse...

Au Debut It's been rough getting up in the morning. In order to hit the gym by 7h00, I have to get up by 5h30... Let's hope my body will get used to it soon ???? Tuesday Superset Incline DB Chest Press : 45lbs 1 x10, 50lbs 1 x10, 55lbs 3...

Au Debut Came back from a week of vacation in Dominican Republic and already back to the routine. Before the wedding of brother-in-law, I'd love to get in better shape. I guess that's the next goal. Tuesday Superset Incline DB Chest Pres...

Intro I'm in Dominican Republic for vacay this week for one of our friends 40th birthday. @ Dominican Republic I'm planning to keep my usual workout schedule while I'm here too since there is a decent gym at the resort. Tuesday Superset ...