Gym– tag –

Au debut Another week began! I've been checking via electric scale but as we all know that is not quite accurate. I'd really like to do the pinch test to find out the accurate body fat ratio right now. What I want to gain this year: Grow...

Au debut Eric has been under the weather for almost two weeks. It's time for him to give his body a good rest so I'll be training with a new trainer. Really a new and young trainer. Let's see how this week goes Monday - Weight Training S...

Au Debut Last weekend was my birthday dinner with friends and family. Ate way too much and shitty foods. Got to get back to the routine. Saying something like this make me sound like I have this massive muscle and lean-cut body but I'm f...

Au Debut I wasn't satisfied with my training last week. Let's hope I can get back to at least where I was and not regress! Monday - Weight Training Superset BB Bench Press : 95lbs 10 reps x 1 set, 135lbs 10 reps x 3 sets, 8 reps x 1 set ...

Au Debut After 2 weeks of being ill, I need to refocus on the training. This week is a new beginning so let's make it a gooood start. Monday - Weight Training Superset BB Bench Press : 95lbs 10 reps x 2 sets, 135lbs 8 reps x 3 sets DB In...

Au Debut I was seriously ill over the weekend. Don't think I can do much this week... Monday DB Shoulder Press : 20lbs 12 reps x 4 sets DB Incline Bicep Curl : 17.5lbs 12 reps x 4 sets Cable Rope Pushdown : 50lbs 12 reps x 4 sets Tuesday...