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Kevin's Journal
A Journal of 50 something gay man in a small town in Canada
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Kevin's Journal
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  1. ホーム
  2. Gym

Gym– tag –

  • Wk 17-2023 Workout Dairy

    Au Debut It's week 17 out 52 already! I've got only 4 weeks before going to DR (Dominican Republic). Gotta get them workouts in! Tuesday Superset Incline Dumbbell Bench Press : 35lbs 1 x10, 45lbs 3 x10 Cable Lad Pulldown : 90lbs 1 x10, 1...
    2023.4.04
  • My Routine

    Au Debut Well, for over 10 years, I have been going to the gym regularly. Stupid Covid changed that for me. And yes, that's my sorry excuse, alright? Hurting my knee while shovelling snow was another one. The constant pain pulled down my...
    2023.2.02
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