January 2025– date –

Au debut I've got only 2 more weeks before the workation~!! I'm sure I can't get my body to where I wanted it to be by then. But I can try, right? Sunday - Treadmill Walking Phew I did it! It felt sooo long today. I ate too much carb thi...

Au debut Alright the new week has begun and so did our GVT. Mentally, I'm prepared but bit worried how I feel after the training: Can I go to the office and actually work? Do I need to prepare to take shower at the gym before going to wo...

Au debut I really have done NOTHING for the past week. I had some bubbles and ate loads of carbs. I gained no weight but my body fat has increased about 2% 😭 Well that's the start of 2025 and let's see where I end up at the end of the y...