2024– date –

Au Debut From this week, I restart weight training. This year, I'm training 4 times a week with Eric, my trainer. Let's see how I can get to where I want to be. Monday - Weight Training Superset Incline DB Chest Press : 25lbs 1 x10, 30lb...

Au debut 3 weeks past since the surgery. I'm allowed to start to do light cardio from this week. Monday - Treadmill Walk Tuesday - Treadmill Walk Wednesday - Treadmill Walk Thursday - Treadmill Walk Friday - Treadmill Walk Saturday - Tre...

Au debut 2024 has started and I'm already injured ???? I started my first workout on last Friday. Because of the injury, I ended up working on the legs. Monday Tuesday Pendulum Squat : 25lbs 4 x12 Leg Curl : 65lbs 4 x12 Leg Extension : 1...