Workout Journals

Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner.…

Au debut Two-week workation is over and it’s time to get back to the routine! You know? I…

Au debut This will the last training before going on vacay for two weeks. It’s a good time…

Au debut I had great sessions last week. I’m hoping that it will continue! I’m afraid that I…

Au debut Summer is almost over here in Quebec. We will have a few more weeks of warm…

Au debut I hope that the smell at the gym get better this week. It’s been very unpleasant…

Au debut Summer is almost over. The day has definitely gotten shorter and evening breeze began giving us…

Au debut I really want to gain more muscle mass but stay lean and cut more. I have…

Au debut Past weekend was filled with laughs and fun time on the boat. Who would have thought…

Au debut Back from the 2-week vacay and to the routine. It was definitely a good rest for…

Au debut I’m on my 2 week vacation. First week, I spent it at a cottage of our…

Au Debut We’re into the second half of this year. While everyone celebrates Canada Day, I was up…