15 March 2025– date –

Au debut Let's train hard this week‼️ I had a good session last week but felt I could do more. Monday - Weight Training Superset Back Squat : 155 lbs x 6 reps x 1 set, 165 lbs x 6 reps x 4 sets Pendulum : 35 lbs x 8 reps x 5 sets Superse...