8 March 2025– date –

Au debut 2nd week of the programme. Let's see how I can progress!! Monday - Weight Training Superset Back Squat : 135 lbs x 6 reps x 1 set, 155 lbs x 6 reps x 1 set, 165 lbs x 6 reps x 3 sets Pendulum : 35 lbs x 8 reps x 5 sets Superset ...