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Kevin's Journal
A Journal of 50 something gay man in a small town in Canada
  • Home
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Kevin's Journal
  • Home
  • About me
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  • Contact Me
  1. ホーム
  2. 2024年
  3. October

October 2024– date –

  • Wk 42-2024 Workout Journal

    Au debut Next week I will go to Japan for a week so we've got to put in a good workout! Monday is Thanksgiving Day in Canada but not fo rme. Scheduled to hit the gym and hit harder! Monday - Weight Training Superset Hack Squat (Pendulum ...
    2024.10.10
  • Wk 41-2024 Workout Journal

    Au debue The temperature has come down quiet a lot over the weekend. Winter is around the corner. Eric mentioned of new programme on Friday but let's see if that happens. Monday - Weight Training Superset Pendulum Squat : No weight 10 re...
    2024.10.10
  • Wk 40-2024 Workout Journals

    Au debut Two-week workation is over and it's time to get back to the routine! You know? I was ready to be back. The place was fantastic and amenities were everything we wanted but I was ready to be back to my routine and comfort of knowi...
    2024.10.10
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